Programming

Join us for a purifying and healing ceremony hosted by Yäan’s Mayan healer on the Moon cycles. You will cleanse and deeply heal as you are led through the 4 doors of our pre-hispanic Sweat lodge

Gentle practice that invites deep rest through fully supported postures held for extended periods, aided with props and conscious breathing

High-energy, athletic practice that builds stamina, strength and focus through continuous, challenging sequences.

Slow meditative practice that targets the deep connective tissue through passive postures.

Improve joint mobility, lubrication, and range of motion while cultivating ease, awareness, and longevity.

Postures are linked in a continuous flow, creating a moving meditation that builds strength, flexibility and presence.

Start your day with this practice designed to awaken the body, clear the mind and set a balanced tone

Through controlled and precise exercises we improve muscle tone, stability and mobility.

This playful floor-based practice blends strength, mobility and coordination through fluid, animal-inspired movements.

Energizing class that targets the deep core muscles to build strength, stability and definition.

Energetic, full-body workout blends strength, cardio and functional movement in a fun, beach-inspired atmosphere.

Cultivate and direct life-force energy through breath, deep relaxation and mental clarity

A bodyweight-based class designed to build strong, mobile, and resilient legs. Through intentional mobility, controlled strength, and light athletic movement.

It combines movement, breath and awareness to help regulate the nervous system and restore balance.

Join us for a purifying, healing ceremony guided by Yaan’s Mayan healer in harmony with the Moon’s cycles. Cleanse, release, and restore as you’re led through the four doors of our pre-Hispanic sweat lodge. 

Longevity begins beneath the surface. Lymphatic stagnation, toxic load, and declining cellular energy quietly accelerate aging. Discover how activating drainage pathways, optimizing gut and liver function, and supporting mitochondrial performance can restore flow, reduce inflammation, and preserve vibrant vitality for decades to come. 

Simple daily habits that naturally support the body’s detoxification process. We’ll cover practical actions — such as hydration, mindful eating, movement, and stress-reduction techniques — that help improve energy, digestion, and overall wellbeing. 

Slow down, learn the technique, and let your creativity flow freely onto the canvas. 

Why do some days feel laser-focused, while others feel scattered? We’ll explore the dopamine pathways, rhythms of attention, and practical tools (many popularized by Andrew Huberman) to unlock deep focus, motivation, and clarity in daily life.